Here's How This Simple Trick Can Help You Manage Diabetes Better
According to our expert, there are several lifestyle changes that you can adopt to manage Type-2 diabetes and here's one of the simplest tips you can follow for better diabetic control
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Living with Type-2 diabetes can be quite challenging. You have to constantly be aware of the food you are consuming, the quantity of the food as well as the time at which you are having your meals. While a healthy diet goes a long way in managing the condition, there are several lifestyle steps that help you manage Type-2 diabetes. Celebrity nutritionist and lifestyle coach Luke Coutinho recently shared one such tip on his social media account. He posted an Instagram Reels with the caption, “One of the many powerful lifestyle changes you can make to reverse type 2 diabetes and other ailments.”
Diabetes Management: A Short Walk After Meals Might Help
He said, “One of the most powerful lifestyle changes you can make is: 20 to 30 minutes after you finish a meal — any meal, all meals — try to walk for 10-15 minutes.”
Suggesting ways to do this, he says, “Maybe make a few calls, listen to music or a podcast. But make that routine if you can.”
He further reiterated, “20-30 minutes after a meal, walk for 10-15 minutes and see a change in the blood sugar levels post your meals. Try this, it works.”
Also read: Diabetes Patients Are More Prone To Chronic Kidney Diseases: Expert Tells How
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