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Curb snoring with lifestyle changes


Curb snoring with lifestyle changes

Snoring can undermine the quality of sleep. Lifestyle changes that can help to curb snoring:

  • Try losing weight - even just 10 pounds.

  • Instead of sleeping on your back, try sleeping on your side.

  • Avoid alcohol and caffeine.

  • Don't eat large, heavy meals - particularly within about two hours of heading to bed.

  • Don't take a sedative, which relaxes the muscles in your throat and increases snoring.

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