| Health Tips | |  | Calcium is good for the bones If you want to keep your bones strong and lessen the chances of a fracture, as you get older, add calcium-rich foods such as low-fat cheese and milk to your diet. Also spend some time out in the sun. Calcium also keeps teeth strong and helps the muscles contract. |
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| Other Health Tips |  |  | How to prevent backaches? |  |  | How to walk the right way? |  |  | If you have a dislocated joint |  |  | Use ice pack, ease pain |  | | More » |
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