Nutrition
The most common sources of caffeine are coffee, tea leaves and coca beans. The caffeine content can range from as much as 160 milligrams in some energy drinks to as little as 4 milligrams in a 1-ounce serving of chocolate-flavored syrup. Caffeine is present in some over-the-counter pain relievers, cold medications, and diet pills.
News
Vegetarian? You Might Be Protein Deficient! Tips To Increase Protein Intake
Wednesday, July 19, 2017

When there is a hullabaloo over government run campaigns endorsing vegetarianism, this new study comes as an eye-opener revealing that Vegetarian Indian diet is actually protein deficient.
And You Thought Artificial Sweeteners Were Safe? Reasons To Avoid Them
Don't Smell Food! Study Says You May Become Fat
SC Accepts Woman's Abortion Plea For Her 26 Week Foetus
GM purple rice that can cut cancer, diabetes risk developed
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Top 5
Diet tips for kidney stones
Wednesday, June 08, 2011

No matter what kind of kidney stones you have, you definitely need to increase your intake of water.
Benefits of high fibre foods
Preventing food poisoning
Preventing anaemia
Avoid Cellulite, the lumpy fat deposits
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Health Tips
A fruity start keeps you fit
Eat fruits for breakfast. Eating fruit helps your body to take in antioxidants that may help to lessen the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us. Having fruits detoxifies the body and keeps one energised and fresh.
Other Health Tips
Add calcium to your diet
Add sodium to your diet
Body fat is necessary for good health.
Check your calcium intake
Chocolates are good for you
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