| Health Tips | |  | Avoid spicy food if you have heartburn Avoid eating garlic, chillies, and other hot spices before bedtime. They can keep you awake by causing heartburn or indigestion. |
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| Other Health Tips |  |  | Controlling high blood pressure |  |  | Diagnosing high blood pressure |  |  | Eating whole grain foods may cut your risk of heart attack |  |  | Low salt for hypertension patients |  |  | Lower your blood pressure through healthy eating |  | | More » |
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