|Avoid spicy food if you have heartburn|
Avoid eating garlic, chillies, and other hot spices before bedtime. They can keep you awake by causing heartburn or indigestion.
|Other Health Tips|
|Controlling high blood pressure|
|Diagnosing high blood pressure|
|Eating whole grain foods may cut your risk of heart attack|
|Low salt for hypertension patients|
|Lower your blood pressure through healthy eating|