Weight Loss Workout: 4 Exercises To Upgrade Your Home Workouts, From A Fitness Trainer

So how's it going with your home workouts? Are you still making progress or have you suddenly stopped seeing results? If latter is the case with you, then its about time you took your home workouts to the next level. Home workouts are definitely here to stay, especially for the kind of convenience, affordability and accessibility they offer. However, the need to make constant progress is equally important. After all, there's no point doing something if it is not giving you the results you need.

Home workouts: How you can take them to the next level

Ladies, do you know that you can level up your home workouts with the help of a chair alone? Sweat trainer Kayla Itsines recently shared a workout that can upgrade your home workouts without the need of any gym equipment. "Just by adding in a chair there are HEAPS of exercises you can do in the comfort of your own home that will take your workouts to the next level," she writes in the caption of her post.

Being at home does not mean that you cannot reach your health and fitness goals. Itsines shares a few advanced moves that can level up your home workouts.

Also read: Weight Loss: Get Your Glutes Burning With This Short And Quick Home Workout

Here's a workout that you can upgrade with just a chair

• Push ups-Decline Push ups
• Alternating lunge-Knee-up
• Single-leg glute bridge-Elevated single-leg glute bridge
• Crunch-Elevated Sit-up

The entire workout, and how you can do each of these exercises, is shared in the video below. The workout can be done in 20 minutes or more, depending on your stamina. The additional benefit of it is that it can be done in any place where there is a chair.