Weight Loss: This Power Workout Will Make You Feel Energetic Like Never Before- Try It Now!

Weight loss: Have you been facing difficulty in challenging yourself, workout wise? Then look no further! Today we are going to talk about a zero-equipment power workout, which you can do at the comfort of your home. Not only can it help you lose weight, it can also be quite effective in building your body strength and stamina. The workout is especially designed for the upper body. It is involves high intensity resistance training exercises. This no:equipment upper body workout is divided into four segments: Activation, Superset, Circuit and Burnout.

Upper body power workout you can try

The workout was shared by Sweat trainer Kelsey Wells. Each segment of the workout is followed by 30 seconds of rest. Here are the four segments of the workout:

Activation: Repeat for 4 minutes

• Inchworm: 10 reps
• High Knees: 60 reps

Rest: 30 seconds

Superset: Complete 3 laps

• Negative Push-ups (knees):12 reps
• Tricep Circles: 10 reps

Rest: 30 seconds

Circuit: Complete 3 laps

• Drop Push:Ups: 50 seconds
• YTW: 50 seconds
• Half Burpee: 50 seconds

Rest: 30 seconds

Burnout: Repeat for 1 minute

• Arm Circles

Also read: This Full Body Workout Can Improve Your Weight Lifting Performance

Watch the video shared below to see how each exercise is done. This workout can get your heart rate pumping like never before. It can make you feel the burn in your arms and chest.