Weight loss: No Time For The Gym? Try This Full-Body Workout You Can Do Anytime, Anywhere
Weight loss: You don't need room, you don't need equipment, you don't need to jump. You can stand up right now and do this workout!
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Weight loss tips: Today is Valentine's Day 2020. Tomorrow, you may have a friend's birthday or any other occasion that you have to attend, and hence have to miss your day's workout. Believe it or not, every day, you will find many excuses to miss a workout. All it takes is the slightest motivation to get up and do your bit to exercise every day. Not being able to find time to get to the gym is understandable. But, not exercising because of no machines and equipment, is not. Exercising regularly is an important part of a healthy lifestyle, and there are enough number of exercises you can without machines.
Weight loss: Workout you can do anytime, anywhere
Celeb fitness trainer Kayla Itsines recently took to Instagram to talk about a unique anytime, anywhere workout. The workout, she writes, is for the ladies who are not able go to the gym and have no extra space at home. "You don't need room, you don't need equipment, you don't need to jump. You can stand up right now and do this workout," writes Itsines in her post.
There are a lot of body weight exercises you can do anytime, anywhere
Photo Credit: iStock
Also read: Post-Workout Acne: Tips And Tricks That Can Help In Reducing Exercise-Related Zits
This workout includes a total of five body weight exercises:
- Alternative squat and reverse lunge- 15 reps, 3 sets
- Modified burpee- 10 reps, 3 sets
- High plank rotation- 10 reps, 5 on each side, 3 sets
- Lay-Down Push-up (knees)- 10 reps, 3 sets
- X crunch- 10 reps, 5 on each side, 3 sets