This Fruit Can Help You Prevent Constipation And Boost Your Digestive Health: Here's How

Apple offers multiple health benefits. It is one of the healthiest fruits that can help you beat hunger pangs effectively and quickly. This fruit is rich in fibre, vitamin C, potassium, calcium, magnesium, folate, beta carotene, vitamin K and many other essential nutrients. Apples also support weight loss and boost heart health. Similarly, apples can help deal with digestive issues. Wondering how? Read on to find out.

Apples for better digestion: Here's how it helps

Poor eating habits and lifestyle choices are common factors that contribute to frequent digestive issues. Poor digestion can also affect your overall health in many ways.

Adding apples to diet can help prevent one common digestive issue that is constipation.

Apples are loaded with fibre that supports the overall digestive process and prevents constipation.

Apples can also promote the growth of good bacteria in your gut.

Also read: Improve Your Digestion At Home With These Kitchen Ingredients

Apple is a simple portable snack that you can enjoy anytime. It is often consumed with nut butter to increase overall protein intake. 

Also read: 10 Health Benefits Of Eating Apples You Never Knew

Other health benefits of eating apples

1. Apple can help you lower cholesterol levels and boost your heart health
2. Studies have highlighted that eating apples may reduce the risk of diabetes
3. It is loaded with antioxidants and anti-inflammatory compounds
4. The high fibre content of apples can keep you full for longer and promote weight loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.