Bel Sherbet As A Summer Cooler: Rujuta Diwekar Tells Why You Should Include This Seasonal Goodness To Your Diet
Bel fruit can be used to prepare sherbet during the summer season. It is a cooling drink that you can prepare easily at home this summer. Here are some notable benefits of drinking bel sherbet.
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One of the most underrated summer drinks is bel sherbet. Also called bael, the fruit pulp is filled with nutrients. Celebrity nutritionist Rujuta Diwekar shared a picture of this healthy drink on her Instagram handle. Terming it as the “forgotten summer drink of India,” Rujuta revealed some amazing benefits of the sherbet. In the captioned, show wrote that bel sherbet is “cooling, tasty, in season, good for stomach and skin and also prevents hair fall.” While summer is usually enjoyed with mango drink recipes, bel sherbet should have an equal space in your diet due to its nutrient-rich qualities.
Bel sherbet health benefits: Healthy drink to stay cool this summer
In her caption, Rujuta added, “The bel fruit may not be high in prestige but that doesn't stop it from being high on antioxidants, anti-inflammatory properties and vitamins.” Speaking of bel “therapy”, she said, “Traditionally, it's used as a therapy for stomach ailments, weakness in legs and hands and to prevent hair loss.”
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