Nmami Agarwal Talks About A Winter Mistake We Must Avoid
Nmami Agarwal shared a Reel stating a health mistake that we tend to commit in this ongoing winter season.
The human body reacts differently in every season. At times, it gets difficult to understand what we should eat or do to keep ourselves in a healthy state. Well, to make us understand more of what we must avoid during winter, nutritionist Nmami Agarwal has shared a video on Instagram. Her latest post under the title “Winter mistakes to avoid - part 1,” talks about the factors we all should keep in mind. Nmami says that the quantity of carbohydrates increases during the wintertime. This is because the levels of serotonin drop in this season. Nmami adds that this is the hormone responsible for moods. As a result, our body craves more carbohydrates that can prove unhealthy in the long run. So, keep a close check on your carbohydrate intake especially during winters to avoid any unwanted health complications in the future, she warns.
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