Keep Your Immunity Strong With This Drink: Here's How You Can Make It
Immunity-boosting kadha: You can prepare a simple drink at home to strengthen your immune system. Here are all the ingredients you can combine to prepare this drink.
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A strong immune system can help you fight against diseases and infections effectively. Several diet and lifestyle factors affect the functioning of your immune system. What you eat has a major impact on your immune system. The Indian kitchen is loaded with multiple ingredients that can work wonders for your immune system. Celebrity fitness trainer Yasmin Karachiwala took to Instagram to share her recipe for an immunity-boosting kadha. It is an effective drink that you can prepare with the simplest ingredients present in your kitchen.
Immunity boosting kadha you can try
Ingredients required-
- Sour lime juice
- Tulsi leaves
- Fresh ginger
- Cloves
- Fresh turmeric
- Cinnamon
- Black pepper powder
Add fresh turmeric to your kadha
Photo Credit: iStock
How to prepare
1. Start with boiling two litres of water
2. Add fresh turmeric (one piece that is two inches long), black pepper powder (one tablespoon), tulsi leaves (15-20 leaves), cinnamon (one piece- two inches long), cloves (8-10 pieces), freshly grated ginger (one piece- two inches long) and in the ends add sour lime juice of one lemon.
3. Once the water reduces to half that is around one litre, strain the kadha and store it in a bottle.
4. You can reuse this immunity-boosting kadha. Do not forget to reheat before use.