Weight Loss Tips: Are You Skipping This Crucial Step While Trying To Lose Fat?
Weight loss tips: Nmami Agarwal busts myths around common fat loss methods. She shares how muscle building play a role in the weight loss process.
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You may find a plenty of hacks or tips available on the internet for weight loss. But the process can be simplified by following a routine that can help in sustainable weight loss. Nutritionist Nmami Agarwal busted a myth around weight loss or fat loss concept in her latest Instagram post. In the video, she explains how strength training is crucial to lose body fat. The caption reads, “Drinking green tea (10glasses/day), Apple cider vinegar or eating every two hours will alone not help in fat loss. Weight training is very important when you want to reduce fat percentage.”
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In the clip, Agarwal says, “When we talk about fat loss, a lot of you are convinced that having a good metabolic rate works the best. I've seen people who take 8-10 glasses of green tea, apple cider vinegar, different concoctions and eat after every two hours. But all of this alone will not work. You have to do your strength training, build your muscles to decrease fat percentage.” The health expert adds, “I promise, once you start building muscles, the fat percentage will automatically come down.”
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