Do You Constantly Feel Tired Or Lethargic? Nutritionist Pooja Malhotra Outlines The Possible Reasons
Nutritionist Pooja Malhotra shares the possible reasons for your constant lethargy
Everyone is aware of the feeling of tiredness or lethargy. Usually, it happens when you are exhausted from work. Whatever the cause, fatigue isn't a healthy sign. If it happens for a reason and you know it, that should be fine. But there are times when you feel tired for long hours and without even knowing the main cause. And when you constantly feel sluggish almost every single day, then you must know that it's something to be worried about. Through a video on Instagram, nutritionist Pooja Malhotra explains the possible reasons behind constant fatigue.
In the video, she first asks, “Do you frequently feel that you are dragging yourself to complete your day-to-day activities or your reps in the gym?” She then goes on to mention the possible reasons for constant lethargy.
As per her video, inadequate sleep, inadequate hydration, too much sugar in your diet, and too much caffeine consumption could be the causes behind your extreme tiredness. She also mentions that being on extreme starvation diets, nutrient deficiencies, or certain types of diseases like hypothyroidism, diabetes, cancers fibromyalgia and many more may also result in lethargy.