Belly Fat: Ladies, Get The Abs You Have Always Dreamt Of, With This Glutes And Abs Workout By Kayla Itsines

Abs and glutes are the most popular muscle groups that women want to work on, reveals Sweat trainer Kayla Itsines in one of her recent posts on Instagram. Well, we agree with her because flats abs and a toned lower body is something that most, if not all women want. In her post, Itsines also shares a glutes and abs workout that can be done anytime, anywhere, without any bulky or hefty gym equipment! All you need, to do this workout, is some space, a mat and a towel.

Gluts and abs workout you can do at home

This workout can be done without any equipment and can also be challenging for you. If you have belly fat and have been trying your best to reduce but to no effect, then too this workout can be great. It can also help in toning your thighs and glutes.

Also read: Belly Fat Diet: 6 Ayurvedic Herbs That Can Speed Up Belly Fat Loss

Itsines has divided this workout in two sets. Three laps need to be completed for each set.

Here are the exercises in set 1:

• High Plank Alternating Superman - 20 reps (10 per side)
• Side-Lying Hip Raise & Abduction - 20 reps (10 per side)
• Reverse Plank Walkout - 15 reps

Complete 3 laps

Here are the exercises in set 2:

• Single-Leg Romanian Deadlift & Knee-Up - 20 reps (10 per side)
• Lateral Pop Squat - 20 reps (10 per side)
• Russian Twist - 30 reps (15 per side)

Complete 3 laps

Also read: Weight Loss Tips: Burn Belly Fat Quickly With This Short Core-Strengthening Workout; Watch Video

Below the video of the workout. Carefully watch how Itsines does each exercise. Make sure you get the technique right. The workout will take nothing more than 30 minutes to be completed. If you want flat abs, then try this workout today!