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Which fishes are rich in omega 3 fatty acid?

 Answered by:  Mrs Madhavi Shah    |  Nutritionist,
Health Total, Mumbai

Q: Which Indian fishes contain the omega 3 fatty acid?

A:Oily fishes like salmon (Raavas), Mackerel (Bangda), sardines (Pedvey), Herring & Tuna are rich in omega 3 fatty acids.

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