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Please suggest a diet plan for 1000 calories.

Q: I am a 31 years old man weighing 87 kg. Can you please suggest a diet plan for 1000 calories?

A:1000 calories is a very low calorie plan. You require slightly more calories. What I am giving you here is a slightly higher healthy eating pattern.


  • Oats porridge - 1 big bowl
  • 1 cup tea (without sugar)
At 11:00 am-
  • 1 cup green tea (without milk and sugar)
At 12.00 pm-
  • 1 glass cucumber juice, every alternate day
  • OR 1 glass carrot juice, every alternate day
Lunch at 1:00 pm-
  • Either 2 chappatis with dal and 1 subzi (with gravy)
  • OR Whole wheat pasta with vegetables like broccoli/ red peppers/ yellow peppers/ mushrooms
  • OR Dhalia khitchidi with vegetables and dahi
Evening Snack at 4:30 pm-
  • An Apple
At 5:15 pm-
  • 1 cup Green Tea (without milk and sugar)
  • 2 whole wheat rusks lightly smeared peanut butter
Dinner at 7:30 pm-
  • 1 medium bowl of brown rice with rasam / sambhar and vegetables + 1 glass chaaj + 1 salad + 1/2 cup sprouts


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