Q: I used to go to gym. Earlier I didn't know that one has to wear a supporter. But till the time I came to know it was too late and my testicles were loosened. And it's already been 2 yrs. Now I haven't taken any kind of medical treatment. I wish to join the gym again but would there be any problem. I want to know what medical treatment can be taken now? Can I join the gym again or not? Please tell me the treatment and if there is any problem, what has happened?

A:You can get back to the gym again. There is no damage caused to your testicles, but this time, wear cups used by cricketers or football players while you go for your weight training and other exercises. Be careful to gradually increase the exercises as per your fitness level, know your goals properly and do not ignore any warning signs.