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Is drinking plain water with ice harmful?

Q: In Chennai, it is very hot and I am not able to bear the conditions so I drink lots of ice water preferably 15 to 20 tumblers. But if I drink more water, stomach pain comes so kindly advise what meals I should take during this hot period. Can I take soft drinks like mirinda? Can I drink fresh apple juice? Please advise.

A:Plain water with ice should not cause stomach discomfort. Be careful about the quality of water and ice you are using for drinking. You can drink fresh fruit juices, lemonade (lime water), yoghurt lassi (sweet or salted).

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