Q: I am a 24 year old male. My problem is that my hips are very big. It does not look good and badly affects my personality. My physical dimensions are: Chest 35 inches, waist 34 inches and hips 40 inches. I took VLCC Hip massage package, but it didn't work. I feel upset when I just take a look at my body structure. Could you please suggest me the right treatment. Should I consult a doctor? How I can get rid of this problem?

A:I do not think you have a big problem at hand to worry about so much. You just need to tone up your hip muscles and loose a few inches. You must not have followed a proper routine to do your exercises and must not have got the desired results. At times you get the results a little later. I suggest you follow the following tips and do the exercises again. 1. Begin by doing warm up exercises. 2. Aim for 3-4 workouts a week. 3. Start with easy exercises and progress to difficult ones later. 4. Stay hydrated. 5. Do more of aerobic exercises to burn more calories. 6. End the session by doing cooling off exercises. 7. Walk briskly with your head straight, tummy tucked in for 15-20 minutes a day. 8. If you can manage, go for a swim thrice a week.