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How to improve the tightness of the vagina?

Q: I am a married woman. These days I am not able to enjoy sex as my vagina is no longer tight and this leaves me dissatisfied. Please suggest some physical excercises to improve the tightness of my vagina or is there any other way?

A:For detailed advice, you should mention about your age, menstrual history and your child bearing status. However, as a general advice, you can undertake some exercises to strengthen your perineal muscles. One such exercise is as folows: - Lie on your back on a hard surface, keeping your arms on your sides. - Bend the knee. - Put a hard pillow between your thighs and squeeze it with the muscles of your thighs for about 5-10 seconds. - Relax. - Repeat this exercise about 10-20 times in one sitting. You can have 3-4 such sittings in one day.

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