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How can I stop masturbating?

Q: I am a 24 years old male. Generally when I get tense I masturbate. But after that I have headache and pain in my anus that lasts for 2-3 days. The headache usually occurs at the back of the head. Previously I used to watch pornography a lot but now I have stopped it completely for the last 8-9 months but sometimes do watch explicit images. I exercise regularly. I am taking Veltam 0.4 for a urinary problem for the last 5 years. I tried to avoid masturbating but can't do it. Please help.

A:If you are so concerned about your habit of masturbation, you can stop it just by your resolve and will power for "not doing it". At the same time, it is pertinent to point out that masturbation is a harmless activity. There is no obvious reason for your aches and pain except probably psychological reasons. You probably feel very guilty after masturbating and hence feel all these psychosomatic symptoms. Frankly speaking, just ignore all these feelings and get on with your life. Masturbate if you wish to. There is nothing wrong with it.

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