Q: I am a 32 years old man. I take oats with milk every morning in breakfast. Will this help in reducing my cholesterol level and help lose weight. I also jog everyday. My weight is 75 kg and my height is 175 cm.

A:Yes, it will help reduce your cholesterol and ensure a better way of life and health. Please stick to this regimen. You may have oats as your breakfast cereal with low fat milk. This is quite a healthy way to start the day.