Home » Frequently asked Questions on Health » Can I work out with cervical spondylosis?

Can I work out with cervical spondylosis?

 Answered by:  Ms Neeta Garg    |  Counsellor, Psychotherapist & Wellness expert,
Pune

Q: I am a 34-year-old woman suffering from cervical spondylosis. I would like to work out in the gym for overall health reasons. Is there any workout I should not do because of my neck condition?

A:

  • You should not do any forward bending, whether from the torso or from the neck, either standing, sitting or lying down.
  • You should do no exercises for the trapezium muscles that lie in the neck: upright rows, shoulder shrugs and shoulder rolls.

    • RELATED FAQ

    back to faq 

    ................... Advertisement ...................

    ................... Advertisement ...................

    Sponsored

    Back Pain Put Boman Irani In A Wheelchair, Here's How He Got Back On His Feet

     

    Home Remedies

    Benefits Of Green Tea For Skin: Beauty Hacks And Skin Problems This Natural Formula Can Help With
    Benefits Of Green Tea For Skin: Beauty Hacks And Skin Problems This Natural Formula Can Help With

    FAQ

    Read More»

    ASK OUR EXPERTS

    Using 0 of 1024 Possible characters
    Choose Topic

    Trending Topics

    LATEST STORIES

    More »

    Organs Of Brain Dead Man Transplanted On Four Patients

    Doing These 5 Things Can Reduce Your Risk Of Alzheimer's By 60 Percent

    AI Can Spot Depression Through Sound Of Your Voice

    Chinese Scientists Develop Tumour-Specific Anti-Cancer Therapy

    Matcha Tea Reduces Anxiety: Other Health Benefits Of Matcha Tea

    ................... Advertisement ...................

    -------------------------------- Advertisement -----------------------------------
    Trending Diseases