Home » Frequently asked Questions on Health » Can I work out with cervical spondylosis?

Can I work out with cervical spondylosis?

Answered by: Ms Neeta Garg | Counsellor, Psychotherapist & Wellness expert,
Pune

Q: I am a 34-year-old woman suffering from cervical spondylosis. I would like to work out in the gym for overall health reasons. Is there any workout I should not do because of my neck condition?

You should not do any forward bending, whether from the torso or from the neck, either standing, sitting or lying down.

You should do no exercises for the trapezium muscles that lie in the neck: upright rows, shoulder shrugs and shoulder rolls.

RELATED FAQ

back to faq

Home Remedies

Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters

Choose Topic

LATEST STORIES

Here's Why Girl-Boy Friendships Are Beneficial

Trying To Figure Out A Trick To Keep Stress And BP In Check? Try This

Vaginal Mesh Causes Health Problems In Many Women

Body Size May Influence Women's Lifespan More Than Men's

Our Genes Affect Where Fat Is Stored In Our Bodies: Study