Home » Frequently asked Questions on Health » Can I work out with cervical spondylosis?

Can I work out with cervical spondylosis?

Answered by: Ms Neeta Garg | Counsellor, Psychotherapist & Wellness expert,
Pune

Q: I am a 34-year-old woman suffering from cervical spondylosis. I would like to work out in the gym for overall health reasons. Is there any workout I should not do because of my neck condition?

You should not do any forward bending, whether from the torso or from the neck, either standing, sitting or lying down.

You should do no exercises for the trapezium muscles that lie in the neck: upright rows, shoulder shrugs and shoulder rolls.

RELATED FAQ

back to faq

Home Remedies

What Is Tennis Elbow? Here's How You Can Treat Tennis Elbow Naturally

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters

Choose Topic

LATEST STORIES

Here's How A Hot Bath Can Help Improve Inflammation: Diet Tips For Curbing Inflammation In The Body

Delhi's Air Quality Improves Slightly After Light Rain

Did You Know Probiotics Could Actually Improve Bone Health? Know How

Did You Know Obese People Enjoy Less Food Than Lean People?

This App On Your Smartphone Can Detect If You're Having A Heart Attack