Home » Frequently asked Questions on Health » Can I work out with cervical spondylosis?

Can I work out with cervical spondylosis?

Answered by: Ms Neeta Garg | Counsellor, Psychotherapist & Wellness expert,
Pune

Q: I am a 34-year-old woman suffering from cervical spondylosis. I would like to work out in the gym for overall health reasons. Is there any workout I should not do because of my neck condition?

You should not do any forward bending, whether from the torso or from the neck, either standing, sitting or lying down.

You should do no exercises for the trapezium muscles that lie in the neck: upright rows, shoulder shrugs and shoulder rolls.

RELATED FAQ

back to faq

Home Remedies

Can You Treat Conjunctivitis At Home? Some Quick Home Remedies For Pink Eye

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters

Choose Topic

LATEST STORIES

Study Suggests That Television And Music Workouts May Not Be Harmful

Children Of Mothers Who Use Marijuana Are Likely To Try It Early: Study

Love To Eat Food Cooked On Barbecue? Beware! It May Damage Your Lungs!

Quitting Junk Food Can Cause Withdrawal Symptoms Like Drug Addiction: Study

Father's Obesity In Puberty Increases Asthma-Risk For Offspring