Anxiety Top Stories
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Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Feb 6, 2026 10:01 ISTAnxiety is your body and mind’s natural response to stress or perceived danger. -
Tiny Pollution Particles Pose Bigger Threat To Mental Health: Study
Feb 4, 2026 05:07 ISTBreathing tiny PM2.5 particles, especially their harmful chemicals, can raise the risk of depression and anxiety. -
8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Jan 24, 2026 06:19 ISTSome yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety. -
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
Jan 17, 2026 12:35 ISTThe researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication. -
Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Jan 1, 2026 04:55 ISTInsomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found. -
5 Health Hacks For Instant Calm And Anxiety Relief
Dec 29, 2025 04:57 ISTThere are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief. -
Can Matcha Help You Deal With Stress And Anxiety?
Dec 27, 2025 04:55 ISTMatcha is a viral green drink that is being consumed by people who are curious about its health benefits. Here is how matcha can help lower stress and anxiety. -
Post-Party Anxiety Is Real: Doctor Explains Hangxiety, Shares Tips To Manage It
Dec 24, 2025 12:37 ISTWhile drinking may feel relaxing in the moment, the following day can bring more than just a hangover. Many people experience hangxiety. -
5-Minute Meditation Techniques For Instant Anxiety Relief
Dec 6, 2025 10:23 ISTWhen anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can be the answer to your worries. -
Nutritionist Recommends Saffron-Based Drink To Reduce Stress And Anxiety
Nov 5, 2025 04:07 ISTAccording to Anjali Mukerjee, saffron also helps in PMS or menopausal irritability. -
World Mental Health Day 2025: Indian Couples Experience Anxiety Differently, See Expert Tips
Oct 10, 2025 11:05 ISTWith cultural expectations, shame, and social roles shaping mental health, experts explain why understanding gendered patterns of anxiety can help partners heal together instead of drifting apart. -
World Mental Health Day 2025: How To Support Someone With Anxiety
Oct 8, 2025 03:39 ISTWorld Mental Health Day 2025: Keep reading as we share simple tips to help you better support someone with chronic anxiety. -
10 Tips To Help You Overcome Social Anxiety At Work
Jul 31, 2025 12:49 ISTIn this article, we share tips to help you overcome social anxiety at work. -
Do You Feel Anxious After Drinking Coffee? Nutritionist Shares A Healthy Swap To Ease Stress And Anxiety
Jun 5, 2025 12:40 ISTNutritionist Palak Nagpal shared insights about a healthy alternative to coffee. -
Anxiety In Men: Understanding Symptoms And Management Tips
Jun 2, 2025 05:56 ISTTechniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels. -
Obesity May Lead To Anxiety, Impair Brain Functioning: Study
Jun 2, 2025 03:20 ISTAmong the global rise in obesity rates, a study showed that being overweight can lead to mental health issues like anxiety and also impair brain functioning. -
Having A Panic Attack? Try These Hacks For Relief
May 13, 2025 02:41 ISTIn this article, we share a list of ways in which you can relieve a panic attack. -
These 10 Daily Habits Can Help Reduce Your Risk Of Depression
Apr 25, 2025 03:56 ISTWhen we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk. -
Tips To Deal With Morning Anxiety
Apr 8, 2025 09:38 ISTHere are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety. -
7 Easy Yoga Poses For Anxiety Relief
Apr 8, 2025 03:07 ISTYoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally. -
4 Japanese Health Trends That Are Healthy For You
Mar 10, 2025 01:41 ISTHere are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being. -
Alia Bhatt On ADHD Diagnosis: "My Body Was Heating Up At Social Gatherings"
Mar 6, 2025 05:40 ISTAttention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. Individuals with ADHD may have trouble focusing their attention on a single task or sitting still for long periods of time. -
Men's Health: 7 Natural Health Supplements For Men Over 30
Feb 21, 2025 06:51 ISTHere are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine. -
Can Dogs Help Improve Your Baby's Immune System?
Feb 21, 2025 06:32 ISTThe presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it. -
7 Tips For A Healthier Mind
Feb 21, 2025 04:22 ISTSimple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind. -
How To Deal With Post-Earthquake Anxiety
Feb 17, 2025 02:49 ISTEarthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress. -
8 Strategies To Cope With Exam Stress And Anxiety
Feb 14, 2025 04:32 ISTHere, we have some strategies that can help you manage exam-related stress effectively. -
Do This Before Sleeping If You're Experiencing Constipation
Feb 10, 2025 07:20 ISTSince digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning. -
Does Your Teenager Have An Anxiety Disorder? 8 Signs Parents Should Look Out For
Feb 6, 2025 09:47 ISTSigns Of Anxiety In Teenagers: Here are eight key indicators that your teenager might be struggling with an anxiety disorder. -
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Feb 3, 2025 01:56 ISTBenefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body. -
9 Common Health Benefits Of Dark Chocolate You Should Try
Jan 23, 2025 09:22 ISTStudies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being. -
Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Jan 21, 2025 06:17 ISTHere we list some of the common foods you must avoid to manage excess belly fat when going through menopause. -
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Jan 20, 2025 12:49 ISTMental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety. -
What To Know About Eco-Anxiety
Dec 11, 2024 11:42 ISTUnderstanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action. -
How To Differentiate Between Anxiety And Depression
Nov 22, 2024 04:16 ISTBy understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care. -
Top 10 Tips To Manage Anxiety At Home
Nov 20, 2024 02:43 ISTBelow we share a list of tips you can follow at home to reduce anxiety. -
Mental Health: Expert Advises Adding Matcha To Your Routine To Deal With Anxiety & More
Jan 17, 2023 10:56 ISTNutritionist Lovneet Batra shares why you should include matcha in your diet. -
Anxiety: Try These Breathing Exercises To Lower Anxiety
Aug 10, 2022 04:47 ISTHere are 5 breathing exercises that can help you lower your anxiety. -
Anxiety: 14 Foods That Can Help You Lower Anxiety
Jun 22, 2022 03:30 ISTAnxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones. -
Learn The 4-7-8 Breathing Technique To Reduce Anxiety
Jun 2, 2022 10:54 ISTBreathing exercises are effortless and have been proven to better physical and mental health. Here's why and how to perform the 4-7-8 breathing technique.
