Anxiety Top Stories
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Tips To Deal With Morning Anxiety
Apr 8, 2025 09:38 ISTHere are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety. -
7 Easy Yoga Poses For Anxiety Relief
Apr 8, 2025 03:07 ISTYoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally. -
4 Japanese Health Trends That Are Healthy For You
Mar 10, 2025 01:41 ISTHere are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being. -
Alia Bhatt On ADHD Diagnosis: "My Body Was Heating Up At Social Gatherings"
Mar 6, 2025 05:40 ISTAttention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders of childhood. Individuals with ADHD may have trouble focusing their attention on a single task or sitting still for long periods of time. -
Men's Health: 7 Natural Health Supplements For Men Over 30
Feb 21, 2025 06:51 ISTHere are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine. -
Can Dogs Help Improve Your Baby's Immune System?
Feb 21, 2025 06:32 ISTThe presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it. -
7 Tips For A Healthier Mind
Feb 21, 2025 04:22 ISTSimple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind. -
How To Deal With Post-Earthquake Anxiety
Feb 17, 2025 02:49 ISTEarthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress. -
8 Strategies To Cope With Exam Stress And Anxiety
Feb 14, 2025 04:32 ISTHere, we have some strategies that can help you manage exam-related stress effectively. -
Do This Before Sleeping If You're Experiencing Constipation
Feb 10, 2025 07:20 ISTSince digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning. -
Does Your Teenager Have An Anxiety Disorder? 8 Signs Parents Should Look Out For
Feb 6, 2025 09:47 ISTSigns Of Anxiety In Teenagers: Here are eight key indicators that your teenager might be struggling with an anxiety disorder. -
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Feb 3, 2025 01:56 ISTBenefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body. -
9 Common Health Benefits Of Dark Chocolate You Should Try
Jan 23, 2025 09:22 ISTStudies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being. -
Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Jan 21, 2025 06:17 ISTHere we list some of the common foods you must avoid to manage excess belly fat when going through menopause. -
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Jan 20, 2025 12:49 ISTMental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety. -
What To Know About Eco-Anxiety
Dec 11, 2024 11:42 ISTUnderstanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action. -
How To Differentiate Between Anxiety And Depression
Nov 22, 2024 04:16 ISTBy understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care. -
Top 10 Tips To Manage Anxiety At Home
Nov 20, 2024 02:43 ISTBelow we share a list of tips you can follow at home to reduce anxiety. -
World Psoriasis Day 2024: How Chronic Skin Conditions Affect Psychological Well-Being
Oct 29, 2024 09:53 ISTThis article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis. -
Try These Tips To Prioritise Mental Health In Your Workplace
Oct 29, 2024 09:19 ISTThis article explores practical strategies to make mental health a priority at work. -
Understand The Connection Between Nutrition And Mental Health
Oct 23, 2024 04:14 ISTThis article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition. -
Mental Health: Expert Advises Adding Matcha To Your Routine To Deal With Anxiety & More
Jan 17, 2023 10:56 ISTNutritionist Lovneet Batra shares why you should include matcha in your diet. -
Anxiety: Try These Breathing Exercises To Lower Anxiety
Aug 10, 2022 04:47 ISTHere are 5 breathing exercises that can help you lower your anxiety. -
Anxiety: 14 Foods That Can Help You Lower Anxiety
Jun 22, 2022 03:30 ISTAnxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones. -
Learn The 4-7-8 Breathing Technique To Reduce Anxiety
Jun 2, 2022 10:54 ISTBreathing exercises are effortless and have been proven to better physical and mental health. Here's why and how to perform the 4-7-8 breathing technique. -
Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety
May 3, 2021 11:45 ISTThere is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay -
Mental Health: Here Are Some Ways To Help Someone With Anxiety
Dec 29, 2020 02:42 ISTAnxiety can make you feel a variety of emotions. You must seek medical help if anxiety interrupts your day to day activities. In this article, here mental health expert shares symptoms of anxiety, how to help someone with anxiety and more about managing panic attacks. -
Yoga For Anxiety: Do These 8 Yoga Poses Every Day To Curb Stress, Depression And Anxiety Symptoms
Aug 14, 2020 01:44 ISTYoga for anxiety: Cat cow pose, corpse pose and bow pose are some yoga asanas that can have a relaxing effect on your mind and body. Read here to know more. -
Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety
Nov 19, 2019 06:11 ISTStress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help. -
Being Too Harsh On Yourself Could Lead To OCD, Anxiety
Apr 26, 2019 03:47 ISTAnxiety and OCD-like behaviours, such as checking if the door is locked, are common in the general population. However, it is the frequency and intensity of these behaviours or feelings that mark the difference between a character trait and a disorder. -
20 Minutes In Nature Can Have Magical Effects On Stress; Here's How
Apr 4, 2019 03:05 IST"We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," said lead author MaryCarol Hunter from the varsity. -
Ladies, Here's How Working For 9 Hours A Day Can Put You At A Risk Of Depression
Feb 27, 2019 10:58 ISTWomen who worked extra long hours, more than 55 hours a week, had 7.3 per cent more depressive symptoms than women working a standard 35-40 hours a week. -
Study: Anxiety Linked To Kicking, Yelling During Sleep
Dec 28, 2018 03:58 ISTDuring normal REM sleep, your brain sends signals to prevent your muscles from moving.However, for people with REM sleep behavior disorder, those signals are disrupted. -
Use Of Multiple Social Media Platforms Linked To Depression: Everything You Should Know
Dec 26, 2018 02:13 ISTAre you using Snapchat, Whatsapp, Instagram, Facebook and more social media platforms? Beware! You might be at risk of anxiety, depression. Read here to know more. -
Depression, Anxiety Affect Health As Much As Smoking: Study
Dec 18, 2018 04:45 ISTThe findings showed that people with high levels of anxiety and depression are at 65 per cent higher risk for a heart condition, 64 per cent for stroke, 50 per cent for high blood pressure and 87 per cent for arthritis. -
Here's How Depression Can Take A Toll On Your Body: Simple Tips To Deal With It
Nov 22, 2018 11:34 ISTSome common symptoms of depression are low in energy, inactive, not motivated to do anything, low sex drive, suicidal thoughts, constant negative feelings, inadequate sleep, lack of appetite, harming yourself and low-esteem. -
Leading A Stressful Life? Ayurveda Expert Tells Us How To Overcome It
Nov 20, 2018 01:46 ISTSeveral studies suggest that there has been a marked increase in stress levels among millennials owing to various factors involving increased competition at the work place, unstable relationships and sedentary/unhealthy lifestyle, among others. -
World Mental Health Day 2018: Dealing With Depression? These Small Dietary Changes Could Improve Your Mental Health
Oct 10, 2018 01:04 ISTWorld Mental Health Day 2018: Did you know depression and diet are closely related to each other? -
Sadness Is Not The Only Sign That You Are Battling Depression
Oct 8, 2018 03:39 ISTScreening for Mental Health's online screening program gives a brief survey. It then tells you whether your answers are consistent with depression and provides materials to bring to your next doctor's visit and a list of resources. -
Eat Fibrous Foods For Reducing Stress And Anxiety: All You Need To Know
Aug 2, 2018 03:12 ISTFibrous foods for stress ad anxiety: A new study has found that eating food rich in fibre can help in reducing stress and anxiety. They increase production of short-chain fatty acids in gut.
