Anxiety Top Stories
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World Psoriasis Day 2024: How Chronic Skin Conditions Affect Psychological Well-Being
Oct 29, 2024 09:53 ISTThis article explores how psoriasis affects mental health and provides insights into managing both the physical and emotional challenges that come with the condition. Understanding this connection can foster more compassionate conversations and support for those living with psoriasis. -
Try These Tips To Prioritise Mental Health In Your Workplace
Oct 29, 2024 09:19 ISTThis article explores practical strategies to make mental health a priority at work. -
Understand The Connection Between Nutrition And Mental Health
Oct 23, 2024 04:14 ISTThis article explores the connection between nutrition and mental health, how poor diet choices may contribute to mental health conditions, and practical ways to enhance mental well-being through better nutrition. -
Benefits Of Meditation Before Sleeping
Sep 18, 2024 06:05 ISTThis article will delve into the benefits of meditation before sleep, its impact on mental and physical health, and how you can get started with this soothing practice. -
Menopause And Insomnia: Nutritionist Shares Tips To Combat Sleep Disturbances
Sep 16, 2024 03:51 ISTNutritionist Lovneet Batra gives tips to cure insomnia during menopause -
Follow These Tips To Calm Yourself During An Anxiety Attack
Aug 2, 2024 12:52 ISTKeep reading as we share tips you can try to help overcome an anxiety attack. -
Do High-Fat Foods Worsen Anxiety?
Jun 25, 2024 03:23 ISTIn this article, we share a list of ways in which high-fat goods affect your anxiety levels. -
Mental Health: Avoid These Foods To Feel Happier
May 18, 2024 04:00 ISTIn this article, we share a list of foods you should avoid to feel happier. -
What Is High-Functioning Anxiety?
May 17, 2024 02:20 ISTHere we share the causes, signs, treatment options and prevention tips and life changes you can make for high-functioning anxiety. -
Can Mediterranean Diet Help Reduce Anxiety?
May 16, 2024 04:10 ISTBelow we share how the Mediterranean diet can help reduce anxiety. -
Mental Health: These Hacks Might Help Reduce Your Anxiety
May 13, 2024 02:59 ISTBelow we share quick tips to help reduce your anxiety. -
Try These Foods For Better Anxiety Management
Apr 10, 2024 04:29 ISTBelow we share a list of foods you can add to your diet to help manage anxiety. -
Anxiety: Do You Often Feel Anxious? Try These Self-Regulating Tips For Relief
Feb 6, 2024 07:06 ISTBelow we discuss some strategies you can follow to reduce anxiety and boost your overall health. -
Anxiety: Do You Have Social Anxiety? Try These Tips To Overcome It
Sep 12, 2023 01:50 ISTBelow we list the common signs of social anxiety and also share tips to help you overcome it. -
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Sep 4, 2023 07:26 ISTRead on as we share some amazing benefits of practicing breathing exercises. -
What Is Social Anxiety? Signs And Symptoms To Watch Out For
Aug 22, 2023 12:09 ISTSocial anxiety is the fear in social settings where one may experience embarrassment and fear of being negatively evaluated and apprehension about their social status, role and behaviour. -
Mental Health: 4 Tips To Reduce Stress And Anxiety In The Workplace Amid Mass Layoffs
Jun 1, 2023 10:48 ISTA lack of mechanism in handling challenges affects the employee productivity and negatively impacts employees' mental health. -
Mental Health: Superfoods To Help You Manage Anxiety
May 3, 2023 05:29 ISTEating a well-balanced diet rich in vitamins and minerals also has a positive impact on mental health. -
Mental Health: 10 Things To Do When Experiencing An Anxiety Attack
Apr 6, 2023 06:29 ISTAn anxiety attack can take a toll on your health. Following these simple steps could help you overcome anxiety attacks. -
Mental Health: These 8 Daily Practices Could Help Lower Your Anxiety
Mar 31, 2023 07:29 ISTOur lifestyle choices directly influence our mental health. Follow these healthy daily practices to keep anxiety at bay. -
Mental Health: Expert Advises Adding Matcha To Your Routine To Deal With Anxiety & More
Jan 17, 2023 10:56 ISTNutritionist Lovneet Batra shares why you should include matcha in your diet. -
Anxiety: Try These Breathing Exercises To Lower Anxiety
Aug 10, 2022 04:47 ISTHere are 5 breathing exercises that can help you lower your anxiety. -
Anxiety: 14 Foods That Can Help You Lower Anxiety
Jun 22, 2022 03:30 ISTAnxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones. -
Learn The 4-7-8 Breathing Technique To Reduce Anxiety
Jun 2, 2022 10:54 ISTBreathing exercises are effortless and have been proven to better physical and mental health. Here's why and how to perform the 4-7-8 breathing technique. -
Anxiety Hack: Keep Your Gut Healthy With These Nutritionist Recommended Foods To Ward Off Anxiety
May 3, 2021 11:45 ISTThere is a connection between your gut health and brain. The nutritionist has a list of ingredients that, she says, will keep you gut healthy and anxiety at bay -
Mental Health: Here Are Some Ways To Help Someone With Anxiety
Dec 29, 2020 02:42 ISTAnxiety can make you feel a variety of emotions. You must seek medical help if anxiety interrupts your day to day activities. In this article, here mental health expert shares symptoms of anxiety, how to help someone with anxiety and more about managing panic attacks. -
Yoga For Anxiety: Do These 8 Yoga Poses Every Day To Curb Stress, Depression And Anxiety Symptoms
Aug 14, 2020 01:44 ISTYoga for anxiety: Cat cow pose, corpse pose and bow pose are some yoga asanas that can have a relaxing effect on your mind and body. Read here to know more. -
Diet For Stress: Try These Vitamin-Rich Foods And Drinks To Get Rid Of Stress And Anxiety
Nov 19, 2019 06:11 ISTStress management: A healthy diet, exercise, yoga, meditation, listening to music or indulging in a hobby are known to be effective stress management strategies. These vitamin-rich foods can also help. -
Being Too Harsh On Yourself Could Lead To OCD, Anxiety
Apr 26, 2019 03:47 ISTAnxiety and OCD-like behaviours, such as checking if the door is locked, are common in the general population. However, it is the frequency and intensity of these behaviours or feelings that mark the difference between a character trait and a disorder. -
20 Minutes In Nature Can Have Magical Effects On Stress; Here's How
Apr 4, 2019 03:05 IST"We know that spending time in nature reduces stress, but until now it was unclear how much is enough, how often to do it, or even what kind of nature experience will benefit us," said lead author MaryCarol Hunter from the varsity. -
Ladies, Here's How Working For 9 Hours A Day Can Put You At A Risk Of Depression
Feb 27, 2019 10:58 ISTWomen who worked extra long hours, more than 55 hours a week, had 7.3 per cent more depressive symptoms than women working a standard 35-40 hours a week. -
Study: Anxiety Linked To Kicking, Yelling During Sleep
Dec 28, 2018 03:58 ISTDuring normal REM sleep, your brain sends signals to prevent your muscles from moving.However, for people with REM sleep behavior disorder, those signals are disrupted. -
Use Of Multiple Social Media Platforms Linked To Depression: Everything You Should Know
Dec 26, 2018 02:13 ISTAre you using Snapchat, Whatsapp, Instagram, Facebook and more social media platforms? Beware! You might be at risk of anxiety, depression. Read here to know more. -
Depression, Anxiety Affect Health As Much As Smoking: Study
Dec 18, 2018 04:45 ISTThe findings showed that people with high levels of anxiety and depression are at 65 per cent higher risk for a heart condition, 64 per cent for stroke, 50 per cent for high blood pressure and 87 per cent for arthritis. -
Here's How Depression Can Take A Toll On Your Body: Simple Tips To Deal With It
Nov 22, 2018 11:34 ISTSome common symptoms of depression are low in energy, inactive, not motivated to do anything, low sex drive, suicidal thoughts, constant negative feelings, inadequate sleep, lack of appetite, harming yourself and low-esteem. -
Leading A Stressful Life? Ayurveda Expert Tells Us How To Overcome It
Nov 20, 2018 01:46 ISTSeveral studies suggest that there has been a marked increase in stress levels among millennials owing to various factors involving increased competition at the work place, unstable relationships and sedentary/unhealthy lifestyle, among others. -
World Mental Health Day 2018: Dealing With Depression? These Small Dietary Changes Could Improve Your Mental Health
Oct 10, 2018 01:04 ISTWorld Mental Health Day 2018: Did you know depression and diet are closely related to each other? -
Sadness Is Not The Only Sign That You Are Battling Depression
Oct 8, 2018 03:39 ISTScreening for Mental Health's online screening program gives a brief survey. It then tells you whether your answers are consistent with depression and provides materials to bring to your next doctor's visit and a list of resources. -
Eat Fibrous Foods For Reducing Stress And Anxiety: All You Need To Know
Aug 2, 2018 03:12 ISTFibrous foods for stress ad anxiety: A new study has found that eating food rich in fibre can help in reducing stress and anxiety. They increase production of short-chain fatty acids in gut. -
Beware! Anxiety Could Harm Your Heart Health: 6 Best Ways To Reduce Anxiety
Jul 10, 2018 04:42 ISTAccording to a new study, anxiety and depression symptoms prevail in one-third patients dealing with heart failure, progressive heart diseases and other related outcomes.
