Anxiety Top Stories
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10 Conditions That Can Mimic Anxiety: Experts Explain
May 25, 2026 06:56 ISTMental health professionals stress that while anxiety disorders are extremely common and treatable, it is equally important to rule out underlying medical conditions before assuming stress is the only cause. -
Anxiety, Muscle Cramps, Migraines? Nutritionist Says It Might Be Magnesium Deficiency
May 24, 2026 08:12 ISTDeepsikha Jain shares insights on the mineral’s role in nerve function, muscle health, and relaxation -
Mental Illness Burden Nearly Doubles Globally Since 1990, Says New Lancet Study
May 23, 2026 02:28 ISTThe findings suggest that mental health problems are no longer a secondary issue but a major global concern affecting productivity, education and overall quality of life. -
How Anxiety Disorders Can Affect Workplace Productivity And Focus
May 22, 2026 04:10 ISTA recent UK tribunal ruling has reignited conversations about anxiety disorders in the workplace. Experts explain how anxiety can affect concentration, communication, productivity, attendance, and overall employee wellbeing. -
Sudden Sweating Without Reason? Here's What It Could Mean
May 7, 2026 05:56 ISTExcessive sweating without obvious triggers may indicate underlying health issues like hormonal imbalances, infections, or metabolic disorders. -
Box Breathing: What Is It And How It Helps To Calm Your Anxiety?
May 3, 2026 07:50 ISTThere are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere. -
Social Anxiety Disorder: Here Are Some Practical Tips To Keep Yourself Calm
Apr 28, 2026 12:04 ISTSocial anxiety disorder affects millions of people across the world. The symptoms of SAD usually start in childhood or adolescence and continue into adulthood if untreated. -
How Scientists Changed Their View Of Insomnia
Apr 24, 2026 10:53 ISTInsomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation. -
Calcium In Immune Cells May Trigger Anxiety Behaviours, Study Suggests
Apr 23, 2026 10:20 ISTA study in mice links calcium signalling in microglia, the brain's immune cells, to anxiety and obsessive compulsive behaviours, offering new treatment insights. -
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
Apr 20, 2026 09:47 ISTDiaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange. -
Is Your Phone Your 'Security Blanket'? 5 Signs Attachment Anxiety Is Controlling Your Screen Time
Mar 31, 2026 02:41 ISTIf you find yourself doomscrolling for hours on end, then you may need to rethink your relationship to your phone. A new study indicates that attachment anxiety is the reason behind why you are becoming increasingly attached to your phone. Here is wh -
Sugary Drinks Linked To Higher Anxiety Risk In Teens, Finds New Study
Feb 20, 2026 04:01 ISTThe new study conducted by researchers from Bournemouth University found that consumption of sugar-sweetened beverages increased the risk of anxiety among adolescents by 34%. -
Valentine's Day Anxiety: Doctor Explains Why Love Can Trigger Stress
Feb 14, 2026 02:31 ISTValentine's Day can trigger anxiety, comparison and relationship stress for many. A psychiatrist explains the brain chemistry behind romantic pressure and shares science-backed tips to manage emotional overwhelm. -
Anxiety Risk Shaped By 58 Genetic Variants, Study Finds
Feb 11, 2026 06:27 ISTAnxiety risk isn't from one gene as researchers found 58 genetic variants linked to stress response, offering new hope for early detection and treatment. -
Feeling Anxious? Expert Explains How Deep Breathing Can Help Calm Your Mind
Feb 6, 2026 10:01 ISTAnxiety is your body and mind’s natural response to stress or perceived danger. -
Tiny Pollution Particles Pose Bigger Threat To Mental Health: Study
Feb 4, 2026 05:07 ISTBreathing tiny PM2.5 particles, especially their harmful chemicals, can raise the risk of depression and anxiety. -
8 Yoga Asanas That Can Help Reduce Tension And Anxiety
Jan 24, 2026 06:19 ISTSome yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be beneficial if you're suffering from tension and anxiety. -
Exercise Found To Be As Effective As Medication And Therapy For Depression: Study
Jan 17, 2026 12:35 ISTThe researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication. -
Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Jan 1, 2026 04:55 ISTInsomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found. -
5 Health Hacks For Instant Calm And Anxiety Relief
Dec 29, 2025 04:57 ISTThere are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief. -
Anxiety In Men: Understanding Symptoms And Management Tips
Jun 2, 2025 05:56 ISTTechniques such as deep breathing, yoga, or meditation can significantly reduce stress and anxiety levels. -
Having A Panic Attack? Try These Hacks For Relief
May 13, 2025 02:41 ISTIn this article, we share a list of ways in which you can relieve a panic attack. -
These 10 Daily Habits Can Help Reduce Your Risk Of Depression
Apr 25, 2025 03:56 ISTWhen we consciously adopt routines that support emotional well-being, we can train our brains to function more positively. Follow these tips to reduce depression risk. -
Tips To Deal With Morning Anxiety
Apr 8, 2025 09:38 ISTHere are effective tips to manage morning anxiety. Here are 8 effective tips to manage morning anxiety. -
7 Easy Yoga Poses For Anxiety Relief
Apr 8, 2025 03:07 ISTYoga combines breath control, movement, and mindfulness; all of which help calm the nervous system and restore emotional balance. Here are seven easy yoga poses to help you manage anxiety naturally. -
4 Japanese Health Trends That Are Healthy For You
Mar 10, 2025 01:41 ISTHere are four Japanese health trends that you can incorporate into your daily routine to improve your physical, mental, and emotional well-being. -
Men's Health: 7 Natural Health Supplements For Men Over 30
Feb 21, 2025 06:51 ISTHere are seven essential natural health supplements for men over 30 that one should consider incorporating into their daily routine. -
Can Dogs Help Improve Your Baby's Immune System?
Feb 21, 2025 06:32 ISTThe presence of pets introduces babies to a diverse range of microbes, promoting a stronger and more resilient immune system. But how exactly can dogs help improve your baby's immune system? Let's explore the science behind it. -
7 Tips For A Healthier Mind
Feb 21, 2025 04:22 ISTSimple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind. -
How To Deal With Post-Earthquake Anxiety
Feb 17, 2025 02:49 ISTEarthquake In Delhi-NCR: Earthquakes inherently induce anxiety due to their sudden and unpredictable nature. For individuals in earthquake-prone regions like India, adopting coping mechanisms and staying mentally prepared are essential to mitigate distress. -
8 Strategies To Cope With Exam Stress And Anxiety
Feb 14, 2025 04:32 ISTHere, we have some strategies that can help you manage exam-related stress effectively. -
Do This Before Sleeping If You're Experiencing Constipation
Feb 10, 2025 07:20 ISTSince digestion slows down during sleep, adopting healthy habits before bedtime can help stimulate bowel movements the next morning. -
Does Your Teenager Have An Anxiety Disorder? 8 Signs Parents Should Look Out For
Feb 6, 2025 09:47 ISTSigns Of Anxiety In Teenagers: Here are eight key indicators that your teenager might be struggling with an anxiety disorder. -
What Is Hakini Mudra? Understanding The Benefits Of Yoga Power Poses
Feb 3, 2025 01:56 ISTBenefits Of Yoga Poses: Let's explore Hakini Mudra in detail and understand how it benefits mind and body. -
9 Common Health Benefits Of Dark Chocolate You Should Try
Jan 23, 2025 09:22 ISTStudies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being. -
Women's Health: Avoid These Foods During Menopause To Manage Excess Belly Fat
Jan 21, 2025 06:17 ISTHere we list some of the common foods you must avoid to manage excess belly fat when going through menopause. -
Mental Health Awareness: How To Recognise Signs Of Depression And Anxiety
Jan 20, 2025 12:49 ISTMental Health Awareness: Here's a guide to understanding these mental health conditions and the signs of depression and anxiety. -
What To Know About Eco-Anxiety
Dec 11, 2024 11:42 ISTUnderstanding eco-anxiety, its effects, and ways to address it is crucial for managing mental health while promoting positive environmental action. -
How To Differentiate Between Anxiety And Depression
Nov 22, 2024 04:16 ISTBy understanding the nuances between these disorders, we can better support those who struggle with mental health challenges and promote a culture of empathy and informed care. -
Top 10 Tips To Manage Anxiety At Home
Nov 20, 2024 02:43 ISTBelow we share a list of tips you can follow at home to reduce anxiety.
