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How to have a healthy sex life?


How to have a healthy sex life?

  1. Sexual self-confidence is the most important thing to perk up your sex life. Find a way to have sexual fun to boost up the sexual confidence.

  2. Being flexible can enhance your sex life. Try stretching after your workouts or incorporate a little yoga into your routine.

  3. For a healthy sexual life, it is important that you are fully relaxed. A sound sleep of 7 - 8 hours is vital for your body to be energised and active.

  4. Before having sex, establish a committed relationship that allows trust and open communication.

  5. Stay away from the junk food, fast food, soda, colas and processed sugar. Healthy fruits, veggies, grains etc. will make you feel better and more energetic.

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