6 Amazing Health Benefits Of Honey

Honey is a sweet and sticky liquid which not only adds an interesting flavor to your sweet dishes but also contains immense medicinal properties. From being an amazing immunity booster to making your smooth and silky, honey has all the qualities to rejuvenate you. This easily available golden liquid treats you from both inside as well as outside because of its rich nutrient content and anti-biotic properties.

Here are some interesting health benefits of Honey which you cannot afford to ignore-

1. Boosts Immunity

RELATED STORIES

10 Anti-Inflammatory Foods To Add To Your Diet If You Have Asthma

Here we share a list of anti-inflammatory foods you can add to your diet to better manage asthma.

Add These Anti-Inflammatory Foods To Your Winter Diet

Below we share a list of anti-inflammatory foods you can add to your winter diet.

Honey contains a pro-biotic bacteria which boosts a person's immune system. Also called as Lactobacillus Kunkeii, this bacteria re-produces itself whenever a foreign particle tries to invade the cellular body. This helps providing instant energy and boosting a person's immunity.

2. Improves Sleep

Honey ensures adequate release of glycogen in the liver and contributes immensely to the release of melanin, a hormone which impacts memory consolidation and helps in sleep.

3. Helps in Weight Loss

The rich vitamin content in Honey makes it an amazing fat-reducing substance which mobilizes the unused fat in your body and eventually makes you fit and healthy. The vitamin B6 and Vitamin C present in honey, helps in lowering bad cholesterol in the body.

4. Treats burns and Injuries

The glucose and fructose present in honey enables it to absorb water if applied on wounds and burns. The bacteria present in it makes it act as a natural antibiotic. Apart from this, its nutrient content also makes it anti-inflammatory.

5. Prevents Heart Diseases

Consumption of honey in adequate amount increases polyphonic anti-oxidants in the body which prevents heart-related problems. These anti-oxidants also work magically in lowering down the bad cholesterol.

6. Makes your hair Silky

Honey act as a natural conditioner as well as hair moisturizer. It restores the moisture content of the hair and hydrates the scalp. This makes your hair shinny and silky.