Pooja Makhija Reveals The Best Time To Cheat Especially When You Are Following A Time-Restricted Diet
Nutritionist Pooja Makhija tells why it’s always better to have your breakfast than skip it.
Breakfast is known as the most important meal of the day for a reason. You have grown up learning that breakfast should never be skipped no matter what. It not only provides your body with the much-needed energy and motivation to carry on with your work, but it also gives your system a punch of nutrition right during the start of the day. However, there's more to it when you discuss the significance of breakfast. Nutritionist Pooja Makhija shares a post on Instagram explaining why it's imperative to have the first meal of the day. She also informs that even if you want to indulge in a cheat meal, the best time to do that is in the first half of the day, especially if you are following a time-bound diet plan.
Her post says, “Do you know what is the best time to cheat?” To this, Pooja answers, “The first half of the day.”
In a detailed caption, Pooja explains that this is known as the power of chronobiology. She mentions, “Your body burns twice much more at 8 am versus 8 pm. So, this is what brings the breakfast debate to a full circle.” Further, the nutritionist states that it's always better to eat your breakfast than skip it especially if you are on time-restricted eating. So, while what you eat matters, when you eat also matters more, she adds.
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