Weight Loss: Yasmin Karachiwala Shares Workout Routine To Ace The Beach Body Challenge
Weight loss: The celebrity trainer demonstrated 5 exercises that will help you get that perfect summer body.
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Social media is constantly abuzz with various fitness trends and workout challenges. Come summer and every year we see several exercise routines aimed at achieving the perfect beach body. This year too, the 'summer beach body' challenge has caught the attention of Instagram users. Given the pandemic, it is unlikely that we will be hitting the beach anytime soon. But users seem to be interested in learning simple workouts that will keep them fit and healthy during the lockdown. And leading from the front is celebrity fitness trainer Yasmin Karachiwala who has started a series called the 'Beach Body Challenge' on Instagram.
Beach body challenge: Try this workout routine
Sharing the fourth set of exercise routines from the popular series, she wrote, "Perform 3 rounds of 45 seconds each, take 15 seconds of active rest in between exercises and a full minute between rounds."
The five-point fitness guide includes:
1. Alt Lateral Lunge with Punch (45 Secs)
2. Opposite Elbow to Knee to Reach in Bear (45 Secs)
3. Dolphin Push Up + Spider Climber (45 Secs)
4. Alt Side Plank to Pike Ankle Tap (45 Secs)
5. Squat Jump with 180 degree turn (45 Secs)
Yasmin also demonstrated the five exercises for her followers. Take a look.