Weight Loss: Try This Cardio Workout Which Takes Less Very Less Space And Can Help In Burning Calories
Weight loss: Here's a simple yet effective cardio workout which you can try at home for shedding off some extra calories.
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Lockdown workout tips: Are you falling out of options for doing cardio exercises at home? If you're bored of jumping jacks or on-the-spot jogs, then we've got you covered. Celeb fitness trainer Vinod Channa shares a couple of cardio workout exercises which take very less space and helps burn calories. In one of his recent posts on Instagram, Channa illustrates a few examples of cardio exercises that can help you burn calories and amp up your fitness in the ongoing lockdown.
Cardio exercises which take less space can help in burning calories
The exercises, shared by Channa in the video below, can help in improving endurance, speed and mind-body coordination.
"Perform at least 10 repetitions of each exercise for 3 sets or as per your fitness level," he recommends in the video.
The exercises are variation of squats, jumping jacks, high jumps and on-spot-running.
Watch video below to see how each exercise is done.