Warm Up Your Winter Mornings With Tea: Try These Healthy Teas To Fight Different Winter Ailments Naturally

What can be better than sipping a hot cup of tea on a winter morning? Winter mornings are incomplete without a hot cup of tea. Some teas can provide you amazing health benefits. This winter season you can try some healthy teas from the huge variety of options available. The winter season brings a lot of minor health issues. During the winter season, you are more likely to suffer from cold, cough, sore throat or joint pain. Sipping some teas can help you keep these health issues at bay. Here are some teas which you can try this winter season. These teas will not just keep you warm but will help you stay healthy this winter season.

Winter season diet: Healthy teas to fight winter ailments naturally

1. Ginger tea

Ginger tea is an amazing choice for this winter. Ginger can effectively give relief from cold, cough and sore throat. Ginger is also easy to prepare. You can start your day with a cup of ginger tea. It will also improve digestion and blood circulation. Consumption of ginger tea will also help you fight inflammation and menstrual discomfort. Ginger tea will also give you a strong immune system which will automatically prevent many health issues.

Also read: Ginger Tea Health Benefits: From Weight Loss To Strong Immunity, Here Are The Amazing Health Benefits Of Ginger Tea

2. Chamomile tea

Chamomile tea is also loaded with health benefits. You can add it to your winter morning rituals. Chamomile tea boosts immunity which helps you fight many health issues. Chamomile tea is also good for mental health and relieves anxiety and depression. It also promotes skin health. You can also reduce anxiety with the help of chamomile tea.

3. Peppermint tea

Peppermint tea can also make you feel better. It is loaded with health benefits and helps you with many health issues at once. It is good for sinuses as it has antibacterial, antiviral and anti-inflammatory properties. It can help you fight infections and seasonal illnesses. You can also use peppermint to relieve headaches.

Also read: Drinking Tea May Boost Your Brain Function, Says Study; 5 Healthy Teas You Must Try

4. Turmeric tea

Turmeric is used for medical purposes since ages. Turmeric can be consumed in the form of tea. This tea is loaded with anti-inflammatory properties. It also supports the functioning of the immune system which will help you automatically reduce the risk of various issues.

Also read: Turmeric Tea: Amazing Health Benefits You Cannot Afford To Miss; Learn How To Make Turmeric Tea

5. Green tea

The health benefits of tea are well known. Green tea is widely consumed for weight loss. Not just weight loss it can be consumed throughout the year. It is considered as the healthiest beverage which is loaded with antioxidants.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.