What To Have Before And After A Swimming Session? Here’s A List Of Foods By Nutritionist Pooja Makhija
Nutritionist Pooja Makhija gave us a list of foods that we can relish before and after this strenuous task.
Swimming is a great form of recreation. During summer, a swimming session not only relieves you from the scorching heat but also becomes a strenuous exercise. In fact, it can be relieving and exhausting at the same time. Have you ever felt hunger pangs after a swimming session? Or have you ever been confused about what to eat before taking that dive? Well, you aren't the only one. Many of us get confused about the kind of food that we should consume before and after a swimming session. Nutritionist Pooja Makhija clarifies this doubt. In an Instagram post, she shares a few tips.
Here's what she said:
1) Kickstart your metabolism with small servings of food.
2) Eat fruits.
3) Opt for a handful of nuts.
4) You can also include some yogurt in your food.
5) Add seeds to boost you up.
6) Top it with caffeine, if need be.
She added in her caption, “Don't forget to drink water. That's the most important food pre- and post.”
Here is the video by Pooja Makhija: