Are You Facing Hair Fall? Nmami Agarwal Shares Two Things To Keep In Mind

Hair fall has become a common issue these days.  Every second person walking the Earth is suffering from a hair fall problem. It can happen due to pollution, stress, hormonal issues, and eating habits, among others.  And, we say that diet, please note that it plays a significant role in the whole process of controlling the hair fall. Sometimes, hair fall may also indicate some deficiencies in the body. If you are facing hair loss these days and looking for some expert tips, nutritionist Nmami Agarwal is here with a few suggestions. 

According to Nmami Agarwal, here are the two things you need to keep in mind if you are facing hair fall:

1. Diet

The nutrient says that your diet provides the right nutrients that keep your hair healthy, and protect you from hair loss. The nutrients that are important for your hair include protein, vitamin B6, vitamin B12, folic acid, and vitamin D. Nmami says that you need to watch out for deficiencies and make up for the loss through the diet itself. She speaks about the food items rich in these nutrients and suggests including lean meat, pulses, lentils, and nuts in your diet.

2. Underlining cause

Nmami warns viewers and tells them about paying attention to the underlining cause. She says that sometimes, hair fall may also indicate health conditions like thyroid, anaemia, autoimmune disease, or hormonal issues. All these conditions can lead to hair loss. So, she says, watch out for the underlining cause and take necessary precautions.

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