Nutritionist Pooja Malhotra Says Identify Signals That Our Body Sends To Our Brain For Weight Loss
The first thing to do is to keep gadgets like the mobile phone away.
Losing weight has become a serious preoccupation for many people now. They are so obsessed with cutting the flab that they often consult nutritionists to know how many rotis or what amount of paneer or chicken they should eat during a meal. To answer questions related to weight loss, nutritionist Pooja Malhotra has shared an update on her Instagram account. She says our body gives us signals and we need to pay attention to them. One of the signals it gives us is the feeling of fullness after a meal.
But how do you identify these signals that our body sends to our brain? Pooja Malhotra said that identifying these signals is “fairly simple”. The first and most important thing to do during a weight loss journey is to put the gadgets, including the mobile phone, away.
“Also when you sit down to eat, make that connection between your gut and your brain. Eat mindfully and chew slowly, so that you give your body the time to process what's happening and give you that fullness signal,” she added in an Instagram video titled, “The secret to weight loss”.
Take a look: