Fox Nuts: From Weight Loss To Controlled Blood Sugar Levels, Do Not Miss These Amazing Health Benefits Of Makhana

Fox nuts or makhanas are a desi snack which is loaded with health benefits. It is a light crunchy snack that easily fits into your diet and offers essential nutrients. It is popularly consumed during fast as it can help you fight hunger pangs. Makhana can also be prepared in different ways. You can roast these in a little bit of ghee or even without ghee. Fox nuts can also be turned into a tasty tangy snack with different spices. You can roast these with different spices to add flavour according to your choice. Makhana is not just tasty, but good for various health conditions. Here are some notable health benefits eating makhana will offer you.

Makhana: Health benefits of fox nuts for diabetes, weight loss and much more

1. Weight loss

Makhana is one weight loss friendly snack that will offer you essential nutrients as well. Fox nuts are loaded with fiber which can keep you full for longer without adding too many calories to your diet. You can fight the hunger pangs you experience between the meals with makhana.

2. A diabetes-friendly snack

Diabetics have to choose such snacks that do not affect blood sugar levels. Fox nuts are a diabetic-friendly snack which will not affect blood sugar levels negatively. Low glycemic index also makes makhana a great snack.

Also read: 5 Diabetes-Friendly Snacks That Can Help You Beat Hunger Pangs

3. Good for cholesterol

High cholesterol levels are linked with several health issues. Makhanas are low in fat and sodium. It is healthy which will not affect your health negatively. You can maintain healthy cholesterol levels with fox nuts.

4. Boost digestion

You can ensure better digestion with fox nuts. High fiber content will help you promote digestion and ensure better bowel movements.

5. Good for hypertension patients

High blood pressure can also be controlled with the right diet. Makhana contains potassium which helps in controlling hypertension. It is also high in fiber and low in sodium which makes it appropriate for hypertension.

Also read: Hypertension: Avoid These Foods And Drinks To Prevent High Blood Pressure

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