Forget The Gym And Try This 14-Minute Full-Body Workout By Kayla Itsines And See The Difference
Kayla Itsines is a known name in the world of fitness. This 14-minute full-body workout by Kayla will help you ditch the gym and exercise effectively at home!
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When you determine yourself to exercise regularly, every week is different and unique. Your energy levels, motivation, stress level, mood and physical health are all regular influencers in your daily routine of exercising. While some days when you are extremely pepped up and full of energy, there are other days when you are going through body pain, muscle pain or are simply in a low mood. On the latter kind of days, pushing yourself to the gym can be a tad bit difficult. It is on such days when knowing full-body workouts can be of great help. In this article, we share an amazing 14-minute full-body workout by Kayla Itsines, which you can conveniently do at home.
Kayla Itsines is a known name in the world of fitness. With more than 10 million followers on Instagram, Kayla has helped many people achieve bikini fit bodies and lose weight. Her way of exercising is basically the one which focuses on the right technique, intensity and individual stamina.