Do You Want A Strong Core? This Exercise Will Help You In Reaching Your Target
Malaika Arora shares an exercise for a strong core.
By now, everyone knows that a serious workout plan, every day, goes a long way in keeping you fit. You may change your exercises daily to keep your interest intact and break the monotony. However, there's no shortcut to moving your body every day. Those who exercise regularly know how important it is to work on your core. Building core strength is not just restricted to your physical appearance. A strong core helps you prevent injuries and back pain. On the contrary, a weak core can lead to more fatigue, poor posture, and less endurance. So, if you are wondering how to make your core strong, refer to this clip. In a video, Malaika Arora shows an exercise important for building the core.
According to Malaika, a strong core not only helps in toning your muscles but adds power and helps improve your everyday tasks. It promotes the following:
1) Spinal Health
2) Good Posture
3) Balance
4) Body Stability
The caption mentions, “For me, yoga has always been the go-to workout for strengthening my core muscles. So, this week, remix this reel and do 10 repetitions on both sides to work up a great sweat.”
Take a look: