Celebrity Workout Diaries: Vaani Kapoor Sweats It Out In A Circuit Training Gym-Based Workout- Watch Video
Vaani Kapoor was recently seen doing a circuit training workout, which includes both resistance and endurance training. Watch the full video here.
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Looking forward to do a celebrity workout? Let's take a look into one of Vaani Kapoor's workout regime. Shared by celebrity fitness trainer Yasmin Karachiwala on Instagram, this is a gym-based workout. Actress Vani Kapoor was seen sweating it out the gym with a circuit workout, which can be done quickly. Circuit training involves endurance training, resistance training and high-intensity aerobics. All exercises need to be done in a circuit, with short or no breaks in between exercises. This kind of training is similar to high intensity interval training, which includes short-duration workouts that can help build strength and stamina, and also aid weight loss.
Vaani Kapoor does circuit training at the gym
In the video below, Kapoor can be seen doing exercises of a circuit training workout. In this kind of workout, there are usually two or three circuits, with each circuit containing different exercises. The time between two exercises in one circuit is pretty short. There needs to be a rapid movement towards the next exercise.