Arthritis Management: Here’s How You Can Prepare A Simple Concoction To Control Symptoms

Arthritis is a condition that leads to inflammation, stiffness and pain in joints. Overtime, someone suffering from arthritis may also experience decreased range of motion. A healthy diet and lifestyle can help manage the symptoms of arthritis effectively. If you are suffering from arthritic pains, you would probably have tried every trick in the book to ease the discomfort caused by the condition. What if we tell you that there was a simple concoction that you can prepare at home that could help manage this condition. Well, according to fitness expert Luke Coutinho all it takes is a few coriander seeds and some water. Read on to know more about this powerful combination.

Arthritis management: Try this simple drink to manage arthritis symptoms

In a new video on Instagram he has advised followers suffering from arthritis pains to boil one tablespoon of coriander seeds in water for five minutes and have one or two cups of this concoction a day. He said that along with reducing arthritic pain, it also aids in kidney cleansing and handling water retention.

Also read: Arthritis Management In Senior Citizens: 4 Simple Exercises That Can Help Manage Symptoms

In the video, Luke explained, "This simple concoction is powerful for a reduction in arthritic pains, water retention and a kidney cleanse. It also helps with water retention and a puffy face. All you need is - 1 tbsp coriander seeds boiled in water for 5 mins. Simmer and reduce to half. You can have 1 to 2 cups a day."

He further added, "If you have severe medical issues related to your kidney please keep your health experts informed and in the loop before trying.Make an informed decision." He said that the drink was also very cooling for the body.

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