Pooja Malhotra Shares Habits That Maybe Killing Your Metabolism Restricting Further Weight Loss
Pooja Malhotra throws light on habits that may be killing your metabolism.
Weight loss is almost on everyone's to-do list. Sometimes, we go to any extent to get rid of those extra kilos. Whether it's following a strict diet or performing exercising every single day, there's basically everything, in our knowledge, that we are trying out to lose weight. However, is it working? If not, then it's time to think more in this regard.
There may be certain habits that are acting as impediments on your way. You may be following certain practices on a daily basis that are preventing you from reaching your target. Is your metabolism alright? Nutritionist Pooja Malhotra says there are certain habits that may be killing your metabolism thus, affecting weight loss. In a recent video on her Instagram page, she says, "You are doing everything it takes to lose weight but somehow, you aren't able to succeed. Do you know why? Let me tell you the reason. Metabolism. "
These are the few things that may be restricting your weight loss:
1) You may be eating too few calories. This, in turn, is teaching your body how to conserve.
2) You may be eating too little protein as per your body's composition and weight.
3) You may be doing the wrong kind of exercise. Remember, if you are doing the wrong exercises, it will never work in your favour.
4) You may not be hydrating well. Keeping yourself hydrated is very important.
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