Why You Must Include Magnesium-Rich Food Items Into Your Diet
Nutritionist Anjali Mukerjee has shared various food items that are loaded with magnesium and must be added to your diet.
Enough stress has been given to including healthy food items into the diet. Well, that's because they carry a whole lot of vitamins and minerals required by the body. And, one of the important minerals happens to be magnesium. It helps regulate blood pressure levels, boosts the immune system, and even works wonders for your brain. It is also known for preventing migraine attacks and is good for your bone health. Now, if you are wondering how to add magnesium to your diet, do refer to Anjali Mukerjee's recent post on Instagram.
In the video, Anjali says, “You can find magnesium in whole grains, jawar, bajra, nachni, brown rice. You also get it in wheat bran. Nuts and seeds, leafy vegetables, whole pulses, and seafood are yet again great sources of magnesium. Sea vegetables like Kelp, Nori, Dulse, Wakame, provide magnesium to your body.”
She further adds, “Make sure you start being aware of this important mineral and start consuming magnesium.” She advises that you can have it either in a supplemental form or through food by following an unrefined, unprocessed diet.
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