Nmami Agarwal Talks About 4 Important Food Items That Help You Control High Blood Pressure

High Blood Pressure is a common problem faced by many. Also referred to as a "silent killer," it may lead to some major heart disease. Although it doesn't have any major symptoms as such, it can, however, prove to be fatal also. You need to dilate, relax or widen your arteries or veins to lower the blood pressure to deal with this problem.

If you have high blood pressure, it's advisable to make some lifestyle changes that would benefit your body and support you in dealing with this issue. There are some food items that you must consume to keep your high blood pressure in control. Nutritionist Nmami Agarwal shares a video on Instagram discussing four food items that would help you in this regard.     

Nmami Agarwal shares the following four food items to control high blood pressure:

1. Green leafy vegetables

The green leafy vegetables like spinach, kale, and lettuce carry a high amount of potassium, calcium, magnesium, and antioxidants. All these elements help you in keeping your blood pressure in check.  

2. Bananas

This bright yellow fruit is rich in potassium which helps in regulating high blood pressure.

3. Beetroot

Beetroot is rich in nitric oxide which helps open up your blood vessels.  

4. Garlic

Garlic is a natural antibiotic and antifungal food that also increases the production of nitric oxide. It relaxes your muscles and dilates the blood vessels which further reduces your blood pressure.