Suffering from Knee Pain? Try These Basic Knee Strengthening Exercises
Fitness expert Yasmin Karachiwala shared an Instagram video in which she demonstrates exercises for stronger knees. She also mentioned that it was important to evaluate the cause of the knee pain.
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Weak knees are a problem that many face. The seemingly simple issue can bring your life to a standstill or at the very least create hindrances in your regular activities. Touching upon this subject, health expert Yasmin Karachiwala said on Instagram that there can be several factors that could cause knee pain and it is important to identify them. Offering a solution that may provide relief, she shared a set of simple exercises that you could practise to strengthen your knees. Along with the video, she also added a note that said that it was extremely important to consult a doctor to evaluate the cause of pain.
Knee pain exercise: Try these exercises for relief
In the note, she said, “The most effective thing to do is ice it (knees) for 15-20 mins. Next, consult a doctor to evaluate the cause of the pain. Whether it's due to overuse, tight muscles around the knee, a sudden injury which has caused a tear or any underlying condition like arthritis, bursitis, chondromalacia patella.”
Demonstrating some easy exercises that focus on strengthening the joint, she further added, “ Today, I'm sharing with you some basic knee strengthening exercises.
The following exercises are part of the special routine
1. Bridging with Pillow (15 reps)
2. Double Leg Kick (10 reps)
3. Modified Clams (20 reps each side)
4.Seated on Chair, Leg Extension (5-10 reps each side)
5. Staggered Sit to Stand with Pillow on Chair (5 reps each side)
Also read: Turmeric For Knee Pain: Supplements Of Turmeric Show Promising Results Than Placebo, Finds New Study
Yasmin also added, “If you have pain or swelling please consult your doctor before doing these exercises.”
You can watch the video here: