Arthritis In Hands: Do Not Let The Pain Worsen In Winters With These Simple Steps

Arthritis is a condition that leads to inflammation and pain in joints. This condition can affect different joints of the body including wrists, knee, hips, ankles and wrists. The symptoms of arthritis worsen during the winter season. Arthritis in hands can limit the range of motion and impact day to day activities. In winters, you can follow some simple steps to prevent the pain. The cold weather also worsens any existing pain or ache. A fall in barometric pressure affects the joints and cartilage. Many also experience stiffness and reduced mobility during the winter season. Here are some pain management tips for those suffering from arthritis in hands.

Arthritis in hand: Follow these ways to manage pain

1. Exercise

Moving your hands can help prevent the pain. You can try simple exercises at home. Some of these include- making a fist, bending fingers and thumb, making an o with hand and simple stretches. You can once check with your doctor and perform these simple exercises at home to keeps your joints healthy.

Also read: Living With Arthritis? Follow These Expert Tips To Manage Joint Pain In Winters

2. Keep your hands warm

The cold temperature also directly affects the joints. You should stay warm during the winter season. Wear gloves if required to keep your hands warm. Change your gloves as soon as they get wet. Rubbing your hands together will provide warmth to your hands.

3. Hot therapy

Hot therapy increases blood circulation. You can use a heat pad or keep your hands in hot water for some time. But take advice from your doctor before trying hot therapy regularly.

Also read: What Exactly Leads To Joint Pain In Winter Season? Experts Decode

4. Medicated ointment

Medications are also prescribed to control pain and inflammation in joints especially during the winter season. If your doctor has prescribed an ointment, apply it for some relief.

Also read: Arthritis Diet: Foods You Should Avoid To Control Inflammation

5. Healthy diet

Add foods rich in anti-inflammatory properties are helpful for those suffering from arthritis. Some foods loaded with anti-inflammatory properties are tomatoes, berries, avocados, grapes, turmeric and more.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.