Menstruation: Home Remedies For Period Cramps In Winter

When you're menstruating, it's normal to have soreness in the areas of your lower back, thighs, and belly. Your womb's muscles tense and relax throughout your period to aid in shedding extra lining. Cramps can occur occasionally and indicate that your muscles are active. Some individuals might also go through vomiting, nausea, headaches, digestive issues, and so on.

Like most conditions, special care and activities can help reduce these symptoms if not eliminate them. Cramps are one of the most common symptoms that may be curbed or reduced significantly. Continue reading to find out some easy and effective home remedies that can help curb cramps in winter.

Here are effective home remedies that can help cure your cramps in winter:

1. Spiced tea

A blend of beneficial spices into a cup might just be the solution. You can incorporate finely grated ginger, cinnamon powder or sticks, powdered black pepper, and other spices into the water and bring them to a boil. Strain and sip to relax yourself and the cramps. These are perfect for the winter and can be customised.

2. Engage in gentle exercise

You might believe that this is difficult given your discomfort and limited mobility, but exercise improves circulation towards the pelvic area and produces endorphins to block prostaglandins, which are hormone-like chemicals that trigger the contraction of the uterine muscles during menstruation. Exercising in winter can seem tough, engage in some home workouts. 

3. Try acupuncture

Acupuncture has been proven by research to be effective in treating menstrual cramps. In addition to generating endorphins and promoting relaxation, this treatment may also reduce inflammation. A continuous course of acupuncture is more likely to be beneficial than a single session. This home remedy can be performed in the comfort of your bed, making it perfect for winter. 

4. Have an orange

According to studies, women who consume more calcium and vitamin D are more likely to have milder PMS symptoms. This is due to calcium's ability to lower sad and anxious feelings, and vitamin D's ability to control the enzyme that turns tryptophan into serotonin, a neurotransmitter that aids in mood regulation. Oranges are in season in winter. 

5. Try a massage

A soothing massage might just be what you need in this cold weather if you are experiencing cramps. The pelvic muscles can also be relaxed and cramps relieved by self-massage or receiving a massage. To aid with this procedure, people might gently massage coconut oil, body lotion, or massage oil into their skin.  

6. Try yoga

Yoga can help ease menstrual cramps. In fact, you'll probably start including some yoga positions in your daily pain management routine after you've experienced the respite from the obstinate menstruation pain they give. In addition to helping with physical period pain, yoga can also help with the mental symptoms that come along with PMS and menstruation.

7. Have some milk

As opposed to coffee which can worsen period symptoms, milk might help cure the same. A glass daily can help manage cramps. Calcium helps reduce symptoms and is abundant in milk. You can also opt for other calcium-rich foods. 

Follow these tips to manage cramps in winter and for the rest of the year as well. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.