Struggling With PMS? Try Palak Nagpal’s Top 3 Drink Recommendations For Relief
Nutritionist Palak Nagpal is offering a refreshing take on how to ease PMS discomfort.
Premenstrual Syndrome (PMS) refers to a range of physical and emotional symptoms that many women experience in the days or weeks leading up to their menstrual period. Common symptoms include mood swings, bloating, fatigue, headaches, and worst of all – cramps. During PMS, hormonal fluctuations can lead to discomfort, both physically and mentally, making it a challenging time for many women. While the severity varies, PMS can significantly impact daily activities and overall well-being, often requiring various coping strategies to manage the discomfort. Nutritionist Palak Nagpal is offering a refreshing take on how to ease PMS discomfort. In her latest video uploaded to Instagram, she has shared three simple drinks that can help reduce the impact of PMS symptoms.