10 Ayurvedic Hacks Women Should Add To Their Routine For Better Overall Health

Ayurvedic hacks can significantly boost women's health by focusing on supporting overall well-being through natural and holistic methods. Ayurveda emphasises the use of herbs, dietary changes, self-care practices, and lifestyle modifications to address specific health concerns such as hormonal imbalances, stress, digestive issues, and skin health. By fostering harmony within the body, these remedies help improve immunity, energy levels, and mental clarity, ensuring better physical and emotional health for women at all stages of life. Keep reading as we share a list of Ayurvedic hacks you can follow as a women for better overall health.

9 Ayurvedic hacks for women for better overall health

1. Start the day with warm lemon water

Drinking a glass of warm water with lemon in the morning aids digestion, detoxifies the body, and enhances metabolism. The alkalising effect of lemon helps maintain pH balance, while the warmth stimulates bowel movements, keeping the digestive system healthy.

2. Ashwagandha for stress relief

Ashwagandha is an adaptogenic herb that helps women manage stress and improve energy levels. It balances cortisol levels, supports hormonal health, and boosts immunity. Consuming it as a tea or in powder form with warm milk is an effective way to include it in your routine.

3. Follow a regular sleep schedule

Ayurveda emphasises the importance of "Dinacharya" (daily routine). Sleeping and waking at consistent times align the body's natural rhythms, improving energy, hormonal balance, and mental clarity. A restful night's sleep rejuvenates the mind and body.

4. Practice pranayama

Controlled breathing exercises like Anulom Vilom or Bhramari help reduce stress, improve lung capacity, and enhance mental focus. Regular pranayama practice balances the body's energy, supporting emotional and physical well-being.

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5. Consume triphala for digestive health

Triphala, a blend of three fruits (Amalaki, Bibhitaki, and Haritaki), is a natural remedy for improving digestion, detoxification, and gut health. Taking Triphala powder or capsules before bed can promote regular bowel movements and nutrient absorption.

6. Add turmeric to your diet

Turmeric is a potent anti-inflammatory and antioxidant herb that supports joint health, boosts immunity, and enhances skin health. Adding turmeric to meals or consuming it as "golden milk" (turmeric and warm milk) can provide significant health benefits.

7. Practice yoga for hormonal balance

Ayurveda and yoga go hand in hand. Certain asanas help regulate menstrual cycles, reduce PMS symptoms, and improve overall hormonal balance. Regular yoga practice enhances flexibility and mental well-being.

8. Include shatavari for reproductive health

Shatavari is a traditional Ayurvedic herb known to support women's reproductive health by balancing hormones and relieving menstrual or menopausal symptoms. Consuming it in powdered form with milk is particularly beneficial for vitality and hormonal balance.

9. Drink herbal teas throughout the day

Herbal teas such as tulsi (holy basil), ginger, or fennel tea help improve digestion, boost immunity, and reduce stress. Tulsi tea is especially beneficial for respiratory health, while fennel tea aids digestion and reduces bloating.

These Ayurvedic hacks promote a harmonious mind-body connection, support hormonal and reproductive health, and enhance overall vitality.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.