Tips For Good Gut Health During Hot Indian Summer
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Heatwave In Delhi: Summer is finally here, and with it comes longer days, warmer weather, and heatwave. However, with the heat and humidity also comes an increased risk for gut problems. The hot weather can disrupt the balance of bacteria in our gut and make us more susceptible to digestive issues like bloating, constipation, and diarrhoea. Taking care of our gut health during summer is important to ensure a happy and healthy season. Here are some essential tips you need to follow to keep your gut in check this summer.