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Learn The Difference Between Good Fat And Bad Fat

Name: Learn The Difference Between Good Fat And Bad Fat
Uploaded: Apr 10, 2017
Description: There is more to 'fat' than we are told about. We were urged to banish it from our diets whenever possible, but our body needs some fat from food - it's a major source of energy. There are good fats and fats we should definitely do without. Find out about good fats that should be incorporated in our diets and fats, which fitness junkies should stay away from.

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There is more to 'fat' than we are told about. We were urged to banish it from our diets whenever possible, but our body needs some fat from food - it's a major source of energy. There are good fats and fats we should definitely do without. Find out about good fats that should be incorporated in our diets and fats, which fitness junkies should stay away from.