Doctors On Call: Are Your Workouts Effective?
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On an average, most people who are 10 years and older have a resting heart rate between 60 and 100. Now, this is important to know that when we start exercising 'effectively', our resting heart rate decreases, and this helps our heart recover better. In this episode of Doctors On Call, we take a look at what all exercises are effective to keep your heart and body fit.
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